Sports Medicine

There are a number of useful documents available to the rowing community with regards to sports medicine. Rowing Australia Medical Team have put together the below documentation for rowers and coaches which may assist in injury prevention and management.

pdf ROWING CORE STABILITY EX POSTER

pdf ROWING STRETCHING EX POSTER

pdf ROWING ACTIVE WARM UP EX POSTER

pdf INJURY FIRST AID – WRIST PAIN

pdfINJURY FIRST AID – LOWER BACK PAIN

pdf INJURY FIRST AID – CHEST WALL PAIN

pdfFIVE ROWING SPECIFIC EXERCISES – AIMING TO PREVENT INJURY