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Sports Science
Nutrition

Nutrition Strategies for Rowing

This document outlines good nutritional practices and current advice for elite rowers in the daily training environment. This document was prepared by the AIS Sports Nutrition Department for use by rowers. It is useful for athletes of all levels.


Nutrition and Hydration Strategies for Long Haul Flights

This document outlines good nutritional practices and current advice for elite rowers undertaking long haul flights overseas. This document was prepared by the AIS Sports Nutrition Department for use by rowers. It is useful for any athletes travelling overseas to attend competitions.

Note: this document was updated on Wednesday 23 May 2007.


Rowing Australia Sports Supplement Policy

In an effort to assist rowers participate safely in our sport more safely at all levels, the Board of Rowing Australia recently approved the adoption of a Sports Supplement Policy.

Due to the regular updating of this document, it is recommended that whenever this document is to be circulated that a current version be printed directly from the RA website.

For full details, and to download the policy — click here —

 

Links and downloads
RA Sports Supplement Policy
   


1.1mb

Nutrition Strategies for Rowing
   


312kb

Nutrition and Hydration Strategies for Long Haul Flights
   


444kb

New rules for taking liquids onto international flights
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