Better Coaching Manual
Better Coaching provides updated information on the sport sciences, including anatomy, physiology, psychology, biomechanics, and skill acquisition, which are vital for coaches in a range of sports. It features practical guidelines to develop athletes’ endurance, speed, strength, power, and flexibility, and also uses of a range of case studies, examples and anecdotes to de-mystify some of the more technical sports science information. Coaching tips at the end of each chapter summarise key messages from each chapter.
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